T25 Workout Online Stream

Posted on  by admin
T25 Workout Online Stream Rating: 4,3/5 140 votes

This is my This is my Focus T25 Workout Review Day 1 Cardio: here. Today I started my very first day of Focus T25. I want to start a blog journal of my Focus T25 Workout Review so that I can track my results and share with others who are looking to get in shape with the T25 workout program. Today is the first workout called “Cardio” but before I dive into the workout routine let me share with you what inspired me to do this.

Yesterday, I was at the Mall shopping with my wife and trying on some new clothes. (Apparently, my clothes are out-dated and I need to get with the times). But, as I was trying on clothes and looking in the mirror I didn’t like what I saw. I hardly recognized myself and wondered what happened to me? I really let myself go… I’m sure you can relate if you’re married with children. I think something happens when you get married and have kids that you focus less attention on yourself and more on your family. This is not necessarily a bad thing for the family, but not taking care of your own health is also not a good thing. So needless to say… I made a commitment to myself that I would get back into shape starting with the T25 program.

I decided to start with the T25 program because it only requires a commitment of 25 minutes a day. My usual excuse to myself is that “I don’t have enough time to workout.” But, with less than 30 minutes I really don’t have an excuse. It’s also a 2 month program (unless I want to take on the T25 Gamma challenge). I figure if I can commit myself to an 8 week program that it could change my life.

Focus T25 Workout Review Day 1 Cardio

As the T25 program outlined this would be only a 25 minute workout program each day. But, don’t let that fool you as Shaun T really kicks your butt in 25 minutes. You have the same amount of workout in less time.

The workout starts with a light warm-up, but did not include any stretching time. (I learned that I need to warm-up and stretch before I start the program). Shaun T’s warm-up consists of some light jumping jacks, some high-knees, and jogging in place drills.

Free software keys downloads

It was very easy to start as I didn’t need any equipment. Just some comfortable shoes, a water bottle and a towel to wipe off any sweat. I clicked “Play” and tried to keep up.

I realized very quickly that these exercises were going to be high impact exercises. I don’t have the best knees so I decided to follow “Tanya’s” modified movements.

This is one thing I like about the T25 workout program is the ability to perform modified moves. I haven’t worked out in years and know that if I tried to go 100% the first day I wouldn’t last very long with the program.

Surprisingly, even though I did the modification moves and took it easy in comparison to Shaun T and his workout team, my body could definitely feel the difference. My legs, thighs, and core started to tighten-up and become sore.

Shaun T also doesn’t give you any breaks during the T25 workout programs, thus if you get tired or need to rest then you just have to click the pause button. In other workout programs they allow you 30 second breaks in between sets, however I know that Beachbody wanted to compact the workouts as much as possible to give you the best workout in the shortest time.

The T25 Cardio program consisted with a lot of lunge time moves, mini-jumping, and running in place drills. I liked the fact that the routine didn’t require a lot of floor space as my exercise room isn’t very large.

I still need to read the T25 Nutrition Guide to learn what I can and cannot eat. I think that’s the hardest part of getting in shape in having to resist the temptation to eat bad food. I’m a sucker for sweets like Ice-cream and chocolate. I also like fried-chicken and fries. So bad… I know. It’s time to make changes in my life if I want to get healthy and back in shape.

I’m planning on doing my best to stick to the Focus T25 Schedule. I see that the schedule requires double workouts on Friday. I may have to split up that exercise and complete one of them on Saturday or Sunday. But, for now I just need to focus on getting through Day 2 of T25.

It feels good to finally get through the mental hurdle of just starting my first day of T25. Now looking forward to seeing what’s in store for me in the second day.

  • Focus T25 Stretch Workout Replacement DVD - Shaun T Video Beach Body

    Pre-Owned
    From United States
    or Best Offer
    Customs services and international tracking provided

  • Beachbody Focus T25 Get It Done DVD Set Alpha and Beta Workout Exercise 9 Disc

    Pre-Owned
    From United States
    or Best Offer
    Customs services and international tracking provided

  • BEACHBODY Focus T25 Workout Alpha + Beta Complete DVD Set + Nutrition Guide

    Pre-Owned
    Time left1d 19h left
    0 bids
    From United StatesCustoms services and international tracking provided

  • Beachbody FOCUS T25 DVD Shaun T's workout set Alpha Beta (NO booklet) 9-disc SET

    Pre-Owned
    From United States
    or Best Offer
    Customs services and international tracking provided

  • T25 Beachbody Workout Shaun T's Alpha Beta 9-Disc DVD COMPLETE SET

    New (Other)
    Time left1d 5h left
    0 bids
    From United StatesCustoms services and international tracking provided
    +$27.31 shipping

  • Brand New T25 Workout DVD Alpha, Beta & Gamma Free Delivery

    Brand New
    From United States
    Buy It Now

  • T25 Alpha Beta Gamma Workout CD Bundle Recipe Book, Missing 1 DVD 13 Total

    Pre-Owned
    Time left3d 19h left
    1 bid
    Top Rated PlusFrom United States

  • Beachbody Focus T25 Get It Done DVD Set Workout Exercise missing cardio

    Pre-Owned
    Time left2d 20h left
    0 bids
    From United StatesCustoms services and international tracking provided
    +$18.34 shipping

  • New ListingBeachbody Focus T25 Get It Done 9 DVD Set Alpha + Beta Workout Exercise

    Pre-Owned
    From United States
    or Best Offer
    Customs services and international tracking provided

  • t25 Beach body workout dvd set Plus Bands

    New (Other)
    Time left2d left
    0 bids
    From United StatesCustoms services and international tracking provided
    Buy It Now

  • Focus T25 Lower Focus - Replacement DVD - Beachbody - Shaun T Workout.free ship

    Pre-Owned
    Time left1d 22h left
    0 bids
    From United StatesCustoms services and international tracking provided
    +$16.88 shipping

  • Beachbody T25 Focus: GET IT DONE 9-DVD Set Alpha + Beta Workout Exercise VG Fit

    Pre-Owned
    From United States
    Buy It Now
    Customs services and international tracking provided

  • Shaun T's FOCUS T25 Deluxe Kit - DVD Workout

    New (Other)
    From United States
    Was: Previous Price$131.99
    Customs services and international tracking provided
    +$19.79 shipping

  • Beachbody Focus T25: Get it Don Alpha and Beta Workout DVD (missing 3 discs)

    Pre-Owned
    From United States
    Buy It Now
    Customs services and international tracking provided

  • Focus T25 Stretch - Replacement DVD - Beachbody - Shaun T Workout.

    Pre-Owned
    From United States
    Was: Previous Price$10.00
    Customs services and international tracking provided
    +$16.88 shipping

  • Beachbody Focus T25 Get It Done DVD Set Alpha and Beta Workout Exercise

    Pre-Owned
    From United States
    or Best Offer
    Customs services and international tracking provided

  • Beachbody Focus T25 Get It Done DVD set Alpha and Beta Workout - missing 1 disc

    Pre-Owned
    From United States
    Buy It Now
    Customs services and international tracking provided

  • Beachbody Focus T25 Alpha Beta w/ quick start guide and workout calendar guide

    Missing 1 disc (alpha lower focus)
    Time left2d 16h left
    0 bids
    From United StatesCustoms services and international tracking provided
    Buy It Now

  • New ListingBeachbody Focus T25 Alpha & Beta DVD Set Workout Exercise 9 Disc Set

    Pre-Owned
    From United States
    Buy It Now
    Customs services and international tracking provided

  • Beachbody Focus T25 Get It Done Set Alpha + Beta Workout Exercise DVDS ONLY

    Pre-Owned
    From United States
    Buy It Now
    Pre-Owned
    From United States
    or Best Offer

  • FOCUS T25 GET IT DONE / ALPHA & BETA / BEACHBODY 9 Disc Workout Set

    New (Other)
    From United States
    or Best Offer
    Customs services and international tracking provided

  • BEACHBODY Focus T25 Get It Done Workout Alpha + Beta DVD Set 9 DISCS

    Pre-Owned
    Time left3d 17h left
    0 bids
    From United StatesCustoms services and international tracking provided
    Buy It Now

  • Beachbody Focus T25 Get It Done DVD Set Alpha and Beta Workout *See Description

    Pre-Owned
    From United States
    or Best Offer
    Customs services and international tracking provided

  • Beachbody Focus T25 Get It Done DVD Set Alpha + Beta Workout Exercise

    Pre-Owned
    From United States
    Buy It Now
    Customs services and international tracking provided

  • Beachbody Focus T25 Get It Done DVD Set Alpha + Beta Workout +NEW+SHIPS FREE+

    Brand New
    From United States
    or Best Offer
    Customs services and international tracking provided

  • Shaun T's FOCUS T25 Deluxe Kit-Alpha, Beta, Gamma DVD Workout, 3Resistance Bands

    Brand New
    From United States
    or Best Offer

  • 9 DVDs Beachbody Focus T25 Get It Done DVD Set Beta Workout Exercise

    Pre-Owned
    From United States
    Buy It Now

  • Beachbody T25 Alpha + Beta Workout 10 DVD Set 100% Complete and MINT

    New (Other)
    From United States
    Buy It Now
    Customs services and international tracking provided

  • T25 Beachbody Beta Upper Focus Replacement DVD Disc 25 min Workout EUC Fitness

    Pre-Owned
    From United States
    Buy It Now

  • Focus T25 Beta Dynamic Core Workout DVD Replacement Disc Beachbody Exercise

    Pre-Owned
    From United States
    Was: Previous Price$8.99
    Customs services and international tracking provided
    +$18.12 shipping